Okay, so maybe I was naive, but I had hoped to be in much better condition after 6 weeks. Right now, I have a long haul yet to get better flexibility. It's coming, but it is really slow.
Things I can do that I wasn't doing just 3 weeks ago: Mopping floors. This became a necessity this morning after dumping a full cup of coffee on the floor. While I was at it, got the rest of the hardwoods done! Was I sore afterwards? Oh yeah. Pedaling the folding bike. I am getting full range on this. At therapy on the BIG bike, it is more difficult. Walking unaided. Around the house at least. It is easiest after I do the knee stretch with the band. That's about the only time my knee feels "normal." Or at least as close to normal as I can feel these days.
Copyright 2008-2012, ACK, for Generational