Ok, I think, thanks to friends, I have mastered the art of sticking myself to test my blood sugar. The other change is diet.
My doctor recommended the South Beach diet due to its high protein and fiber content. This requires me to cook. Breakfast. Since I am not usually "myself" until after two cups of coffee, this is going to be a real challenge. In fact, I can see that DH is going to have to learn to cook.
Copyright 2011, ACK, for Generational
My SB breakfast was always sugar-free yogurt and a hard-boiled egg. I could "make" a week's worth of breakfasts every Sunday.
ReplyDeleteI miss yogurt and we're only on day two. Yesterday we had poached eggs and Canadian bacon, today the spinach quiche. He's doing omelet tomorrow.
ReplyDelete